Do you remember the moment you met someone who changed your life? The first time I was invited to go hear Krista Johnson speak about nutrition and health, I didn’t want to go. All of my friends were talking about her fat loss program, how they were suddenly losing all this weight, and how I *just had to* hear her story. At the time, I was a new mom, had just recently lost my job, and possessed little motivation for trying new things.

But I sure am glad that my friends didn’t give up. There in that white-walled church meeting room, as Krista introduced her story of releasing one hundred pounds from her body, going from being a tired mother of four, into a business owner who taught Tae Bo classes and had trained in person with Billy Blanks, I could almost feel the sands shifting under my feet. A fresh, soft breeze began to blow within my spirit. It started out with a plate. Now I’ve changed from that weary new mom who lived on coffee and bagels and struggled to get out of bed without crying, to someone who races to the gym every day to see if I can beat yesterday’s weight bracket. Now I understand that every day I get this great gift, this new opportunity, to speak life into others, and I think my friends understood that. I’m so glad they insisted I go to that meeting seven years ago.

If you’ve never met someone who helped you understand freedom, let me introduce you to my friend Krista.

1. Tell us a little bit about your background and how you came to own and operate Fit By Faith. When did you establish it?   

When I was in the middle of my weight loss journey, down 20 pounds from 242 pounds, I was going for a run.  Well, if you want to call it a run.  I was tip toeing up a hill, crying in pain, feeling humiliation trying to get my body to move.  I made a choice to keep pushing on and I literally heard in my head, FIT BY FAITH.  I prayed and God showed me a vision for Fit By Faith and I laughed.  How could someone as out of shape as me ever be able to help others get fit?   As I began to lose and become fitter, God gave me guidance and equipped me mind, body, and spirit, to start preparing Fit By Faith.  About two years later, I taught my first Tae Bo class out of another gym.  One month later we opened up Fit By Faith, on September 30, 2006.
 

2. What does your typical day look like now? 
 
Each day is a bit different.  It involves keeping my household running, being available for my family and my famous dogs :) It is a mix of personal training, teaching fitness classes, running nutrition groups online, organizing all the other services we offer that are taught by my Husband, running two Network Marketing businesses and volunteering at my church running the media and working on the protection detail team.  It sounds like a lot, but God truly equips me to handle it all.  When I become overwhelmed and feel like it is too much, I stop trying to do it myself and get back on track letting God lead me!
 
 
3. What kept you going through your fitness/wellness journey when you felt like you were at a plateau? What did you do?  
 
I like how you call it a journey, because it is.  I am still on it and will be on it forever.  There were times I had no changes, but I think the reason people quit when results stop or give up is because their motivation was a weak one.  If it is to be a certain weight by a certain date, to look good in a swim suit, etc, then those are weak motivations that will not last a lifetime.  For me it was realizing I had the responsibility to break this cycle and keep it from trickling down into my children.  It was realizing I did not want to be this overweight, sick burden to my family.  I want to be an example and a blessing to my children and family.  So whether I am having results or not, they see me walking in faith, making good choices, being joyful in all situations and then they learn to do the same.  
 
 
4.      Do you have a favorite quote or Bible verse which encourages you?  

Yes.  There are about 354 to be exact! Ha!  But the one that stays with me through all situations is Acts 1:8. I believe we are equipped to do whatever God leads us to do.  I may have had no clue about fitness, but when I allowed him to use me 100%, he has equipped me.  If he told me tomorrow he wanted me to be a hair dresser, I may have no idea today about how to be one in that moment, but you can bet I would become the best one in the nation because He would equip me to do it :)   You shall receive power (ability, efficiency, and might) when the Holy Spirit has come upon you, and you shall be His witness to the ends of the earth.  Acts 1:8
 

​5. Do you have a favorite and a least favorite fitness move? What are they?   
 
I have an equal amount of both, but if I had to pick one, I like burpees.  It is funny because when I first did one, I thought they were straight from the pit of hell and hated them with all my being.  Now I love them.  I love that I can do them and do them well.  I love to get creative with them too.  Least favorite would be pull-ups.  Enough said.  Ha!
 
 
6. What is one change anybody can make today in order to begin a fitness journey? What about a faith journey?  
 
I believe the absolute first change has to be what comes out of your mouth for both your fitness journey and your faith journey.  Our words are life and death.  What you speak is what you will become.  Change your words, change your life.  When I finally fixed the inside, the outside was no longer a battle.  It just fixed itself.  Until you can speak truth to your body, to your mind and spirit, and only work on the outside, it will be like a dog chasing its tail in circles.
 
 
7. Do/did you have a particular struggle in regard to changing your lifestyle? What do you do when you find that weakness creeping back in? Do you have a particular strength or preference that keeps you in the fat loss lifestyle?  
 
I did and still do face struggles all the time, but through them I grow and learn.  I see struggles as great teachable moments.  You have to be a teachable person and be willing to have not so good days and learn from them.  I think what has kept me on this journey is just loving myself through the process.  Understanding that my best will be different each day and embracing every victory no matter how small.  I think love is the answer to everything, honestly.  It is the strength that everyone possesses, you just have to do it :)  Honestly the power is always in our hands.  You just have to flip the switch on!
 
 
8. What’s one thing you would tell your teenage self?   
 
When your flesh wants to handle something, stop before you speak or act and remember this:  Be in love, walk in faith, be led by the spirit.
 
 
9.  What do you hope to leave as your legacy?  

John and I have four of the absolutely most amazing children. Each one of them truly is if you know anything about them. They are my legacy and as far as I am concerned, that job is already done!  

The black and silver sequins on her shirt reflected the stage lights. A sparkly bracelet on her ankle flashed a jaunty twinkle, a hint of what was to come. The recorded piano thrummed alive in the background and Christian Faith began to sing the Martina McBride country hit song Anyway. Christian balanced in the wheelchair, buckled in snugly, never once flinching or holding back a breath. Her confident smile allowed only one message to be relayed that evening at the Texans Got Talent contest:

You can pour your soul out singing
A song you believe in
That tomorrow they'll forget you ever sang.
Sing it anyway.
Yeah, sing it anyway 

(Martina McBride, Anyway)
 

You know what’s pretty amazing about miracles? They often happen right in front of your eyes and you might not even realize they’re happening. You know what’s important about recognizing miracles? They remind of all the good, all the light, in this life.

A small water bubble welled up in the corner of my eye. Her words continued to echo around the auditorium. Christian’s heart and talent brought down the house. 

​She has an amazing story to tell and allowed me to send her a few questions to share with you.

Read along and meet one amazing spirit who reminds us that no matter the outcome, no matter the challenge, no matter what if… do it anyway.
 
Do you have a particular name for what makes you physically so unique? Have you been able to find a community of others who offer support?
The medical term for my condition is called Amelia. Basically I was born without all of my limbs not including my small leg. I do have a friend who happens to be quite similar to me but with little difference. Her name is Niki Browder. She’s 36, and we have a lot in common.
 

What does your typical day look like?
My typical day I guess you could say is just like anyone else’s except for the simple fact that I might need to work a little harder to achieve daily activities like primping and others like feeding myself. I do everything with my foot. Just like others I’ve adapted to life in my way. I’ve created a unique lifestyle.
 

What has been one of the biggest challenges you've faced?
You would think that I’ve come against some huge challenges in my life, but honestly I don’t think that I could ever tell you of a time where I’ve absolutely dealt with something huge that I couldn’t handle it. Everything I’ve ever desired to do in life I’ve accomplished with Faith and a strong mindset. My family has always been so supportive as well, and they’ve helped me accomplish so much in my 22 years.
 

How long have you been training vocally? 
I’ve been singing since I was 2 years old. When I was younger I used to watch my grandfather sing. My whole family is musically proficient, so it wasn’t that hard to pick up on. I did however take vocal lessons from the ages 6 to 11, so I guess you could say I’ve had some experience.
 

Are you doing anything currently to pursue singing or another career? 
I am pursuing a career in the music industry. I’ve taken some online courses with Berklee College of Music, but unfortunately I wasn’t financially capable to finish my studies with the school due to my grandfather becoming ill. My family has to pay for occasional medical bills, and other sorts of needs he has. I do however look forward to furthering my career in any way that I can.
 
 
Have you written any of your own songs or are you more of a cover artist?
I’m a Singer/Songwriter, so I have written some of my own songs. A few of my originals are called Forever Reign, Oh Holy King, Stop Sign, Can’t Change Me, Falling in Love, Daddy Owns a 12 Gauge, The Middle, Mama’s Little Girl, Daddy Hold Me, Mama Said, Done Deal, and so many more.
 

Have you participated in many talent competitions? What type of musical gigs are you currently finding?
I hope this doesn’t appear too boastful, but I have won so many talent competitions in my life that I have lost count. The biggest competition I have ever won was at 17 years old in Stamford, Connecticut. It was called Talent America, and I was competing with people from all over the U.S. and parts of Africa. I brought home the 1st place win, and it was one of the greatest thrills in my life. I was scouted by all kinds of agencies at that time, but felt as if I was still a little young to start my career officially. I had offers to move to Nashville and New York, but felt that I wasn’t fully matured enough at that specific time to take on a huge task in my life such as the one I’m pursuing although now I feel that I’m highly capable of doing so. I do get paying gigs at weddings, restaurants, charity events, etc.
 

Do you have a favorite song or artist?
I love music so much that I would have to say I don’t have a favorite song or artist, because I’m open to each song I’m exposed to as an artist. I like all kinds of music, but my favorite genres would have to be Christian, Country, Bluegrass, Pop, and R&B.
 

Why is singing so important to you?
Singing is so important to me, because from the time I was a little girl it has been the easiest way to express myself, and I think it has become an essential part of who I am as a person. I’ve been singing all of my life.
 
​
What is the hardest thing about singing/performing?
The hardest part about performing is knowing at first that everyone is not always gonna be open to me, because I’m different, but once I open my mouth and sing then everyone becomes enlightened to me as a person. ​

​“It is awfully hard to be brave, when you're only a Very Small Animal.”
- A. A. Milne (from Winnie-The-Pooh)

In these shifting sands, I often feel like a Very Small Animal, just one pinpoint among the many, many stars. The reality is that dreams shift and shatter, and yellow-brick roads sometimes lead to dead ends. Sometimes life is a quick drop, a sudden stop. And what do we do? We can look up into the blue sky and wonder who is watching. We can glance over our shoulders to see if anybody saw when we fell down and skinned our knees. We can wipe away that glimmer of a tear because there just isn’t time right now. We can yell at the shoulda, coulda, woulda’s.

There are different types of fear. We fear letting people down, failing, falling, and basically appearing foolish or incompetent. Basically, we fear the unknown. It’s a survival instinct. Here’s one important lesson to realize: humans, inherently, are not psychic. Humans are limited in that way.

The good news is that the unknown is not a monster. The unknown simply doesn’t exist. The unknown is your projection of a possibility. It’s not fact, it’s not verifiable, and it’s probably not even what may occur.

Projection avoids the present. Appreciating the present eliminates fear. Let’s walk through it step by step.

I have always liked the movie Elizabethtown. It is the story of a man, Drew Baylor, whose great invention at a shoe company craters and he is fired; while he rigs a contraption to commit suicide, his sister calls to inform him that his father had a heart attack and died. Yeah, yeah, it sounds sad, whatever. This is the platform from which he falls, however, and the audience takes the journey with him, through facing failure and its wretched aftermath, new love, and fresh beginnings.

“You have five minutes to wallow in the delicious misery,” Claire Colburn says in a note to Drew. “Enjoy it, embrace it, discard ... and proceed. Sadness is easier because it's surrender. I say, make time to dance alone with one hand waving free.”

We see Drew dancing under some shade trees after scattering some of his dad’s ashes along the road. He cries.

You can dance and cry at the same time.

It’s about glorying in the moment rather than expecting a projected triumph.

At one point, Claire says to Drew, “We are intrepid. We carry on.”

Regardless of what we hope for, project, or dare, what IS exists. And it’s stunning.

Call it a web, a journey, a path, or a plotline, humans navigate this earth and their time on it. The more difficult the landscape, the more you see of your true self. Amid the bouquet of options, I can see yesterday’s selfish flippancy, the materialistic cravings, the immature belief. I can see yesterday’s shaking flesh, the whimpering muscles. But I can also see how these challenges, these opportunities, they work like a sieve. Through the emptying out, an instigation of firmness builds within; as the complaining sifts out like powdery flour, a more solid hand steadies a tangible faith.

Not so long ago, God breathed out life upon the universe. He pieced together billions of people with billions of opportunities to thrive in a life greater.

The God who made us has us here to learn more about his security. He is secure, he is able. He is intrepid. As a believer in him, he resides within me, therefore I am secure, I am able, I am intrepid. There’s no better place for me than where I am right now. There’s no better place for you, either. You’re in this time and space with me, and we can reflect on the delightful present of our reality.

You breathe air.

You blink with bright eyes.

Your senses ignite, your hope flares, and you are now more awake to the possibilities of freedom — the possibilities of life, beautiful, perfect, as it is, right here, right now. How do you feel without expectations for what should be, and is not? How do you feel knowing that the story you’ve been beating yourself up for does not exist, nor should it? ‘Should’ does not exist. How does it feel to accept that the slow car in front of you is supposed to be slow? How does it feel to accept that you have the opportunity to wipe gum off your shoe in front of your child? How does it feel to receive the incorrect order at the drive-thru, and know that this is the moment for which you’ve been preparing? You get right now to be your best self. You get this one moment to drop your pride, speak with humility, and act in kindness.

You get right now to choose how to act.

Three kinds of business exist: Your business, My business, and God’s business. Your gift is this one reality to mind your business. You don’t have to mind mine or God’s. You can’t mind God’s business. (Seriously, would you want to? No thanks.) That’s why it’s his. He gets to deal with the stars, the natural disasters, and the mass of humanity as a whole.

“David also said to Solomon his son, ‘Be strong and courageous, and do the work. Do not be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you’” (1 Chronicles 28:20).

See, God IS minding his business, which includes us. He won’t stop. He will never leave or fail us — he’s with us, he’s within us, he’s around us. So we’re secure on that end. Be strong, be courageous, do the work. I manage my business. You manage your business. And we rockin’ it. We magnificent.

Intrepid means ‘fearless and bold.’ Plucky. Dauntless. Resolute. We are intrepid. We carry on. It’s our business. And remember, you got yours, I got mine! We manage the events as they piece together before us. We have nothing to fear. We have nothing to complain about. Don’t assume some other scenario than what you currently have could be better. This one moment is the best option. (Spiders and all!) 

Small animals? Maybe our bodies are small creatures compared to the stars. On any ordinary day, are our souls woven into the Spirit of the King of Kings, the Creator, the manager of the stars? Yes. Able to do the work? Yes. Dancing with one hand flying free? Oh, my dear, yes.


​
More on this coming soon. <3

Crucible: a situation of severe trial, or in which different elements interact, leading to the creation of something new (Merriam-Webster.com). What’s your crucible? Are you there?
​
My kids and I dove into a Bible story the other day, where God rescued his people from Pharaoh’s impending doom. He’d rescued them from slavery in Egypt, and Pharaoh allowed them to leave captivity. The people left, headed home, facing days and nights in the hot desert, following a pillar of fire toward the unknown. They ended up on the sands of the Red Sea, a body of water flowing for miles in both directions. And then Pharaoh and his 600 men and their raging chariots raced to recapture them. The Israelites freaked out then, as I think most of us would. They projected their fear, they cried, they whined. And God replied, “Why are you crying out to me? Tell the Israelites to move on. Raise your staff and stretch out your hand over the sea to divide the water so that the Israelites can go through the sea on dry ground” (Exodus 14:15-16). Essentially, God told Moses to tell the Israelites they couldn’t go over it. They couldn’t go under it. They couldn’t go around it. They had to go through it. And to stop whining.
​
Just like the classic picture book of “We’re Going On A Bear Hunt,” the adventurers had to face a challenge bigger than they understood.

You, oh incredible wayfarer, will face challenges bigger than yourself and bigger than you understand. It’s the plight of mankind. It’s your job. Don’t ask, “Why isn’t this easier?” Ask instead, “How can this make me better?”

The good thing about these challenges is that they make us into our best selves. Challenges aren’t just part of the story; they’re the story.
 
1) Challenges show us God’s bigness.
On this tiny planet, as this one tiny soul, I often don’t see the big picture. I’m one puzzle piece, you’re one puzzle piece, and sometimes we lose sight of the whole puzzle and all it entails. But God’s there, with this big love for us. In the fire, beside the wide sea, and under the grinding weight of the mortar’s pestle, God stands right there in the middle of the crucible beside you, with the strength, grace, and power to go on. He’s an endless source of strength, and he offers it to his people. In these challenges, we get a mere glimpse of how he can fuel us.
 
2) Challenges teach us gratitude.
“My struggles are my own unique manifestations designed specifically to give me the opportunities to love and accept myself fully” (Jill Coleman). Seeing a challenge, obstacle, or hardship as an opportunity to raise a hand in gratitude teaches stability. Accepting challenge as a chance to love is part of why we’re here. The apostle Paul mentored his friend Timothy with these words, “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:18). Being grateful in adversity proves faith. How much faith do you have? How grateful are you for the rain? How grateful are you for the wall you just hit? Are you grateful for who you are so that you can be in this place and time to face this challenge? Are you ready?

Practicing intentional gratitude exhibits a willingness to level up.
 
3) Challenges make us stronger.  
“In the days of the sailing vessels, this is the way they chose a tree to make a mast: They did not go to some sheltered place where the trees were protected from the elements. They went up into the mountains where the soil was thin and rocky. They found a tree that had been buffeted by the storms and beaten by the winter winds. That tree, that hardened tree, they cut down for the mast of their ship.  So suffering hardens and strengthens us” (Robert Shannon).

In being a wife and mom, I’ve found strength to be a power. Maybe that sounds silly, but I feel like there’s still a big train of thought out there than women should be soft and weak. And I’ve never been able to be that. I love lifting heavy weights and pushing limits, because when I lift those heavy weights, life feels simple and free (and super sweaty hot). I love the feeling of picking up my twenty-pound weights and not struggling to do so. I love being able to do interval sprints and not pass out dead on the ground. I love that with a consistent daily grind over the years, I’ve built up my strength in a tangible way that I can see for myself and nobody can take it away from me or deny it. I love that now the effort has proved itself. In the beginning of trying heavier weights in my work outs, I couldn’t hardly finish a twenty-minute workout, the fifteen-pounders made me just about fall flat on my face (maybe they did one time), and the idea of ‘sprints’ was absolutely laughable.

But now. Now I know that trying harder challenges means I win. If one of my kids ever needs to be carried? I can carry her. If I need to help someone carry something? I can help. If someone else cries out, frustrated, saying “I can’t do it,” well then I CAN say, “Yes, you can.” Because strength manifests itself. People are drawn to it. People want to overcome. People want to be the mast of the ship, carrying their people home. Or, at least I do. I bet you do, too. And I’m excited about tomorrow’s opportunity to try again.

Are you grateful for the workout?
 
4) Challenges teach us courage.
Being that mast on that ship? Where will it take you? Oh my friend, it carries you into the vast unknown. With each challenge you face, with each fear you mow down, you build up a portfolio of proven records. It all builds up.

Never once did the authors of the Bible instruct or show the necessity of fear and letting it win. No, in fact, the Bible displays the opposite. “For God did not give us a spirit of fear, but of power, love and a sound mind” (2 Timothy 1:7). God made you powerful. God made you loving. God installed within you a sound mind. He dwells within you, and you are worthy to take on this challenge. Maybe you just needed to hear that. Very often, the things you fear are the paths you need to take in order to be your best self.

In working with Clean Reads, I've gotten to virtually meet some cool people who write great books. One author, Sara Turnquist, has written some historical romances which I wanted to share about because I enjoyed reading them so much. So these books are Kadee Carder Ink verified, in that you can trust that you'll enjoy them. Five stars! After reading these stories, I had to reach out to Ms. Turnquist and ask her some questions. She graciously answered my questions and I wanted to share them with you. She’s put a lot of thought into writing these books and I adored hearing her take on the backstory.

For your reading pleasure, here's two quick book reviews and a fun question/answer sesh with Sara Turnquist!

“A Convenient Risk” offers a tale of love lost, tricky relationships, and redeemed hope. Amanda is one hot mess. She cries a lot, she doubts her worth and parenting abilities, and she finds herself making out a TON with a super hot rancher whom she can’t seem to read. Ms. Turnquist provides a sweet story with swoon-worthy kisses, entirely relatable characters, and some brilliant (and, fun fact, historically based) plot twists. Through a winding road of risky business deals, unnerving country living, and lovely sunsets, “A Convenient Risk” provides readers a memorable story of second chances worth their weight in gold. 

Directly from Sara Turnquist:

1) Have you been to the places where you set the stories? Or, What made you place the books in these locations?
 
Other than through Google Maps/Google Earth, I have not visited these places. I did a great amount of research on them.
 
For "Hope in Cripple Creek", I was looking for a city in Colorado for the last great gold rush to that area. I asked my husband, who lived in Colorado for a short stint, to give me the name of a small town in Colorado to set my story in. He offered up "Cripple Creek". When I started researching this town, I found this whole history of this great miner's strike that gave me my secondary story line. Love when that kind of thing happens.
 
For "A Convenient Risk", I knew that I needed to anchor this story brewing in my mind somehow in time. I wanted it to be in the late 1800s in the west...and that sparked my interest in a renowned outlaw. Billy the Kid's timeline worked out with my story's timeline. For that reason, I placed the story in Arizona as Billy the Kid was in Arizona in the late 1800s. But I chose a small town, Wharton City, for the story to be set in to fit in with some of the events pertaining to Billy the Kid's timeline and my own story's needs.
 
2) What kind of research did you do for these books? How long did it take to write them?
 
This is a time period I am somewhat familiar with due to books I have read and TV shows/movies I have seen. However, I that is not really primary research. So, while I rely on that for a general feeling/tone of that era, I researched when I needed details. Research for novels, as you probably know, has to be reliable. Especially since anyone can post anything on the internet. Wikipedia is a great place to start, but I would not consider it a reliable source. The bibliography on Wikipedia are great resources though.
 
3) Where did you get the ideas for your main characters?
 
"Hope in Cripple Creek"...I'm not really sure where these characters came from. I'm sure they are pieces of personalities of characters I have read and seen in other characters, but I cannot point to one place and say, this is it.
 
"A Convenient Risk" - this is a different story. A friend of mine loves to visit cemeteries for the interesting history there...just go with me here. We found a set of tombstones that appeared to be where a woman had married a man much older than her, he died, and then she married a man closer to her own age. It intrigued me. It was a marriage from the early 1900s. I wondered if that first marriage had been arranged by her parents or a marriage of convenience for monetary reasons. But then I began to think about second marriages and the way we tend to remember people who have passed on sometimes differently than they really were...in a glassed over sort of way. We tend to remember the good times and gloss over the bad times. Is it difficult for a second husband to compete with the memory of a first husband when the wife tends to gloss over or forget the bad times altogether?
 
4) What's your next project in the works?
 
I rarely have only one project going on. I have a book coming later this year, called "The Lady and The Hussites", that is a sequel to my debut novel "The Lady Bornekova". I just this past week turned in my last round of edits (proofing edits). This story continues to follow my characters into the Hussite Wars (the religious civil wars in the Czech lands in the late 1400s). I am also working on my backlog. "Trail of Fears" (about the Cherokee Trail of Tears) and "Among the Pages" (about the Women's Suffrage Movement) are getting covers this summer and edited for release early next year. I am also starting to plot my first Biblical Fiction (or Historical Fiction set in the Biblical Era).
 
 *****
 
So reader friends, if you’d like to grab these lovely romances, I highly recommend them. Seriously, go get Hope In Cripple Creek. If you have a heart for adoption or caring for the weak, you’ll adore it. If you need a refreshing romance that's hot but not too spicy, grab A Convenient Risk. And check out Ms. Turnquist on her blog: http://saraturnquist.com/ She’d love to connect with you!

​Power within her. War without.

Between the lines of flirtation and justice, Saylor must seize the missing pieces of her fate. While harnessing her ability to communicate with deadly weapons of mass destruction, attending the annual gala, and fighting her growing feelings for the hunky Australian soldier, Saylor’s instincts become increasingly distressed. Tempted by greed and independence, she must determine what she stands for and on whose side she belongs.

Volume Two of the Insurrection trilogy is NOW AVAILABLE! Get your copy now for only $4.99, and continue Saylor's adventure on Isla Barina!

Join me for a fun celebration on Facebook, the Incomplete Release Party. We'll have confetti, games, and an hour of clinking virtual sparkling drinks, and freebies. RSVP HERE and hang where all the party people roll. :D