Fear grips the land. Cowardice calls, betrayal beckons, and the Unknown rears its shrouded head before our eyes. Right now -- you are being called out, whether you hear it or not. You get this next moment, this next breath, to cross the shadowed line and bridge the gap of faith.
When in doubt, when you’re on that line and the crowd has drawn back in fear, be the H.E.R.O. — implement a code of Honor, Engagement, Resilience, Ownership.
Honor: The hero serves a greater purpose than self. Move forward in integrity, service, and in honor of others and self. In a quick check, the hero can move from defeat into progress by checking the status of honor. Speak as an honorable person. Treat others with kindness. Honor employs grace and assistance over shame and offense.
Engagement: Engage the situation when intimidation strikes. Forward action initiates confidence. Remember the laws of motion; an object in motion stays in motion. The human brain can perform at high rates of speed, and the more accustomed to movement, the more the brain uses that energy to synthesize solutions. Choices can happen to the hero, or the hero creates the choice.
Resilience: Resilience keeps the hero in the game. Keeping a mindset of overcoming obstacles and hanging in there serves the hero. The abundance of options for action, the abundance of attempts to try again, keep the hero on track when the murky villains have inundated the land. When the protagonist learns how to better navigate obstacles and sees them as the path toward being the hero, then that’s the moment the ordinary human becomes the indelible survivor. Heroes forge ahead, resilient, regardless of the outcome.
Ownership: Ordinary characters become heroes as they recognize their powers, skills, strengths, and weaknesses. The hero plotline demonstrates that every protagonist needs an antagonist; the antagonists teach the heroes who they can be. So maybe it’s best somebody trips you up. In fact, show gratitude for the people who teach you the hardest lessons, for they allow you to become the hero. Own your abilities, improvements, and passions. They make you a unique hero in your ultimate story.
Remember that key verse in 2 Timothy 1:7: For God has not given us a spirit of fear, but of power, of love, and of a sound mind. Those efforts which intimidate you, beckon you, call you out. These assignments? They’re all a part of you becoming the hero in your story.
Need some great stories to remind you of Whose you are and who you can be? Grab a free copy of Kingdom Come, a non-fictional inspirational workbook to help you engage your inner beast-mode hero.
December 3, 2020 is also the last day to grab the Insurrection series on sale. The Ebook $.99 sale ends at midnight, so act fast to get those at a great price. Click the buttons below to grab them! Share with your friends, and finish the mission!
The past couple of weeks have been intense. They’ve been crammed with work, play, writing, reading, and people. So many people. After thirty-something years around them, I’ve come to realize and acknowledge that the more I’m around people, the more aware of myself I become. It’s draining to be hyperaware of your actions, word choice, tone of voice, and movement. What’s more draining about it is that I realize most people aren’t even paying attention, and yet there’s this creative spark inside of me that whispers, “But, what if they are?”
And so I overanalyze, overthink, and afterwards, rehash. Exhausting. The more tired I become, the more this exacerbates itself.
So this weekend was the epitome just waiting for a bang. I’ve been working with multiple people doing the #PitProm pitch contest (more on that in a coming soon blog!) and on Sunday morning, found myself among the team of people practicing the music for the church service.
I love to sing.
I love it, but I’m more of a back-up or ensemble singer. I’m no Taylor Swift. #ThingsIKnow #BTeam. There are times when people don’t make it to the practice at the last minute, and usually it is somewhat of an annoyance but no big deal. But yesterday, I wasn’t feeling it. I *was* feeling overwhelmed, tired, cranky, and in need of coffee. My voice kept cracking, I was kind of bloated because I had eaten pizza and a doughnut on Saturday, and I was receiving emails and notifications for work that I needed to keep up with. The nagging thought that I am tired but I show up so why don’t others too??? kept going through my head. I was out of my element. Out of my power. Can you see it? Charlie asked me why I wasn’t singing, and it was quite obvious I wasn’t singing because I was the only one other than him that should have been singing. I snapped at him, “Because I don’t know the song.” Eh. Wasn’t a great response, but what got to me was my tone of voice. I heard myself being so mean. I heard three-years-ago me answering.
You know what’s hard about working on yourself? Sometimes you miss the mark. Sometimes you find yourself not responding how you want, but you can’t seem to navigate the new waters in the new self, and judgmental snarkiness rolls out instead.
If you were ever wondering about this chica over here and what the struggle really is, well, I saw it this weekend.
I left the worship center, tears in my eyes, a mixed bag of emotions. My loudest thought was, “What if everyone expects me to react like this?”
I used to react like that. I know it. But I’ve made the effort over the years to be better. To react better. To be the kinder, more gracious person in conflict. Doesn’t always happen. But maybe my biggest fear isn’t actually responding badly, it’s what the other people think. Do they find it shocking, and therefore they are concerned about me? Or do they shrug and sigh, “Typical.”
You know what? I can’t determine what anybody else but myself thinks.
So when I drove to my quiet house, the hush wrapping around me like a fresh breeze, I sifted through the thoughts. I sorted the “why” and the “how come” and the “you stinks” and the “always” and the “never” and the “they should” or “I can’t” and settled on the one thought that got me straightened out again: I control how I react.
At the time, I was having trouble controlling the crying. Because as a female, that’s just part of the project. Insert tears here. They’re in there, they come out, you deal.
I needed to get back into my element, where the REAL ME resided. The real me, my heart and soul, knows I’m not based on ill-will and frustration. I needed to get her back at the helm. The tears, the “what if” thoughts were hijacking my reality. The thoughts you think? They’re not all true. Don’t listen to the false ones. Find the truth.
The truth was and still is this: I’m an amazing critic. I am so good at judging. I rock at finding the things that need to be improved and then implementing a plan to fix them. I am SO GOOD at that. I can order around people like tomorrow depends on it. It’s a great skill to have when directing plays, leading public relations campaigns, teaching classes…but it can be quite difficult to live with inside my head when I dwell on planet earth.
Since I’m one of the best versions of me when I’m critiquing and making lists….I sat down at my computer and graded an essay. Yes. I sipped on my coffee, gave notes on essay writing and compositional form, and when I stood up fifteen minutes later, I was a new person. No…I was my real person again. I got back in my element.
Once I refreshed my makeup and drove back, I apologized and explained what was going on. And you know what? We had some laughs. People chuckled. We related over past challenges and similar stories. The words were wrong on the screen. “You are the hope to the hopless and broken.”
You know what? At times we are hopless and borken.
But then there’s time to get back up again.
Three steps to getting your life back when your emotions or the situation hijacks you and your "not good enough" triggers you:
1) Take a break.
Relaxation, resting, and taking a break are the fastest way to resetting your entire body and mind. We stress ourselves out too often. This is the first and most important step to getting back on track. Think of a train derailing. What if the train just kept chugging forward, off its rails? What a mess! No! The train needs to stop so it can be hoisted back on the rails. Turn off the engine. Step away from the tracks. Take a break and breathe in deeply for at least several minutes. Be alone, be quiet, be still.
And while you’re quiet, hush any lying thoughts or voices. They don’t belong. Criticism doesn’t help, so take a rest from it as well.
2) Get back in your element.
Sometimes we call this “power.” Be in your power. Do the thing you love most. Do the thing that brings you joy, bliss, most importantly peace, and reminds you of why you are here on earth because of how much you enjoy it. Do the thing you’re good at. Do something you’re good at.
How do you know what your element is? What’s your power? Well, you need to know yourself first. If you don’t know what this is, then take some time to get to know yourself right now. Shut off your phone, go outside, and walk for an hour to begin figuring it out.
3) Trust your tribe.
You cannot manage other peoples’ perceptions. That’s not your business. Manage your own perception, your own mindset, your own abilities, and do your best. Apologize when necessary. Own who you are. Own that you’re learning. Own the opportunities and challenges. The people who love you will stick around regardless of the outcome.
We all have our lessons to be learned. The important thing is to learn them. We have the tools, so make time to use them. I know that I'm not three-years-ago me. She wouldn't have taken these steps or even known there was a problem snapping at someone how I did. Now the lesson is the thing. Because life is the thing. The getting back up is the thing.
If you feel this story and need your own set of tools to build your best life, get crackin’ reading KINGDOM COME, a reminder of the hero you are and the empire you were built to create.
Can you relate? I’d love to hear back from you about a time when you found yourself emotionally out of your element and what you did to get back on track. Feel free to hit reply with your story and tips!
Have you felt overwhelmed, unworthy, or ready to give up? How many times have you waited, unsure, hesitant, when faced with a decision? Is that ache in your chest old yet?
I’ve had that deep ache in my chest these past few months (years?), and I’ve done a lot of seeking. A LOT. I got tired of the ache. Instead, I tooled up. I learned that I can sit there sad, frustrated, burned out and cynical…or I can take action.
Did you know that you have incredibly powerful tools right within your grasp, and you are on the verge of walking through this mysterious, fabulous door to unknown new worlds? Oh, yes you are.
I hope that doesn’t sound too scary….actually, maybe I do. Because fear masquerades around you, calling you out. Are you ready to stop being afraid? Do you even realize when you’re afraid?
I used to think I was pretty brave until I looked at how I was going about my business, hiding out in the shadows, taking the safe path, and venturing only when I was sure the next step would find firm ground. Even putting this book out is the entry into a nail-biting, murky realm for me, but I firmly believe these tools are essential for us and we don’t even realize we have them. But they’re right there.
Opt in for an adventure to discover purpose, tenacity, and to build your empire. Even the most ordinary of humans can do impossible things. The elements of storytelling are tools to help us understand our purpose and to build a life greater.
My latest collection of seeking and soldering has led to a 150-page guide and workbook to help you change your mindset to change your life. Within these pages of KINGDOM COME we discover the three protocols every hero satisfies in order to fulfill the mission. You’re the hero in your own story. Transforming into the hero may be the most difficult thing you’ve ever done, but it will be the best thing you’ve ever done.
Here we discover the ultimate objective in understanding and experiencing the combined unity of these three tools in your hero story. Get ready to travel the vast horizon of the hero plot line and forge new paths toward your legacy.
Available TODAY from Amazon, in paperback and ebook, you too can join the adventure. Come on, friend. I’ve taken some of these steps myself, and it’s beautiful over here. Let’s get crackin, together. Click here to purchase your copy right now. Only $1.99 in ebook and $6.99 in paperback, you’ll have my crazy little stories about life and how all these problems around you serve as the real excitement you’ve been seeking. The chapters are short and the questions might make you squirm, but I’d rather be out there on that sunny mountain than stuck, waiting for air. Here’s your fresh breath. From my heart to yours.
What does becoming a champion entail? It’s a methodical, ongoing trek toward a goal. It’s a pushing forward, regardless. It’s upward and outward, every day, showing up, and breaking boundaries.
To be honest, it was his turquoise shoes I noticed first. Then, it was his superhuman pull-ups.
One day about a year ago, maybe longer, one guy at the gym did these massive pull-ups I’d never seen with my own eyes in person. He was using the regular squat/pull-up rack in the gym, minding his own business, but with a forty-five pound weight chained to his waist. After a couple reps of those, he went and added to the pull-ups, where he extended his arms down, above the top of the metal rack, shoving his body closer to the sky. That move is known as a muscle-up.
I blinked several times after I saw this the first time, wondering if anyone else at the gym noticed it, but around me the treadmills continued to buzz and the lifters by the weight racks studied the ground by their sneakers. (They were not turquoise.)
Another day, I took to the treadmills in my warm-up and, across the room, this bar lined with multiple forty-five-pound discs begins raising off the ground, the black steel bar itself beginning to bend in the middle. I counted I think eight of those discs plus some smaller ones. I don’t math, but then saw who was owning that bar. And nobody else in the gym even glanced up. He continued deadlifting that grimacing bar, but those hands stayed steady.
I just had to find out what motivated this guy to get up, show up, and lift up. What do you tell yourself when you’re lifting hundreds of pounds? How do you continue to shove against the grain of the earth when all it’s doing is trying to knock you down?
I think I asked him, “How much weight was that?” and he simply shrugged, non-committal, with a, “That was only four-fifty” or something to that effect. What. And then I have no idea what came out of my mouth because math… and I’m intimidated by most humans, especially ones who can lift four times my weight with a shrug. But then he said, essentially, “How you handle the gym demonstrates how you handle life.”
And I knew that my friends and readers needed to hear his story and perspective.
Need some motivation? Go find Travis Cadenhead on Facebook and Instagram at CadenheadKinetix. He’s a personal coach who offers online nutrition and fitness programming. Travis has worked with the elderly, special needs kids, the average gym goer, and pro athletes.
If you’re intimidated about those first few hesitant steps to bettering your life and wellness, then take a moment to rush forward. Success and victory aren’t as far away as they seem.
Here are just a *few* of his recent resume triumphs:
2014—Texas Raw bench press record of 402lbs at 198lb bodyweight. (U.S. Powerlifting Association)
2015—Pig Iron Classic Powerlifting meet. 1st place in weight class and best overall lifter.
2015—Bend the Bar (USPA) Powerlifting meet.
1st place in weight class and best overall lifter.
Qualified to compete at IPL world powerlifting meet.
2015—Unleash the Beast (MSA) Powerlifting meet.
1st place in weight class and best overall lifter.
Qualified to compete at IPL world powerlifting meet.
2016—Clash of the Barbarians (USPA) powerlifting meet.
1st place in weight class, best overall lifter, and a top 30 total pounds in the Nation and Top 4 in Texas.
Includes raw lifts of a 705 lb squat, 440 lb bench press, and 672 lb deadlift. 1819 lb total.
Qualified to compete at IPL world powerlifting meet.
Has your jaw hit the floor yet? I know! How does someone become a champion like this, and stay hungry yet humble? I think it has to do with the shoes. And probably also the commitment to persevere.
1) How did you get into Powerlifting/lifting heavy?
I started lifting during Junior High School for athletics although I didn't take it seriously until I was a senior in high school. It was an outlet for me; I could let out all the energy and aggression I had in the weight room versus somewhere else. I’m confident I would not be where I am today if I had not found weightlifting. I am an adrenaline junkie (fast cars/bikes or whatever to get a thrill) and quickly got addicted to the adrenaline factor of heavy lifting. It may seem crazy to a lot of people, but I love the mentality of "100% effort, give it all you got, get it or die trying." I believe the attitude I, and many others, have developed in the weight room transfers to other aspects in life also.
2) What motivates you to keep lifting heavy? When you’re at the bar, and the weights feel like they are too much, what do you do mentally or physically to continue working?
I always strive to be the best athlete I can be. I hype myself up by trying to do more reps or weight than before. I don't want to be normal and never wanted to be. If a thought comes into my head that I cannot do something, I remember the last time I had that thought, kept trying and accomplished the goal. Fear is not something God created us to have, so I bring that to the table when I am training.
3) What approach do you take to fitness and nutrition and mindset?
Fitness is very important not just physically for me but mentally. It’s been a part of my life for over a decade and I would be lost without it. I do set schedules for specific exercises/training depending on my goal at that time. I train to be a well-rounded athlete. I am always thinking about what I need to do to get better; that includes weightlifting, calisthenics, gymnastic movements, running, jumping, agility, conditioning, and martial arts.
What we put in our bodies is everything. I believe a lot of the diseases nowadays is from the Western type diet most Americans eat. Instead of eating foods with anti-inflammatories and plenty of micronutrients, the American diet is loaded with sugar and unhealthy fats which cause inflammation in the arteries, have insufficient micronutrients, vitamins/minerals, and cause diseases like diabetes and heart disease, etc. I believe eating foods loaded with anti-inflammatories, antioxidants, micronutrients, healthy fats, vitamins, and minerals, along with exercise, will help prevent and reverse a lot of these diseases.
4) What is your strategy for setting goals? Do you set specific numbers and work toward them or how do you decide what your results will be?
I like to set extreme goals. I am either all in or not at all; I have no in between. When I have a goal that is very extreme and hard to achieve, that is what drives and motivates me to keep moving forward.
5) For the regular person who’s afraid of stepping inside the gym, what’s one piece of advice you’d offer?
Don't be intimidated. Not everyone wants to be extreme in the gym or a competitive athlete. Everyone has different goals and levels of fitness. Starting a consistent fitness regimen is, in my opinion, one of the best decisions you can make in your life. It is never too late to start. As you get older fitness training will help you keep your muscular structure, it will make everyday functional activities more manageable, and you will be able to do more desirable activities (hiking, biking, playing with kids, etc..).
6) What is one piece of advice you’d give your teen self?
I would tell myself to learn more about functional training rather than just getting bigger. Bodybuilding like most young men want, without functional training in their routine is not practical. You will look the part but will probably lose athleticism.
7) What is one thing you’d like to leave as your legacy?
I want people to remember me as a Godly man. I want to help people live a more positive life physically, mentally and spiritually.
8) What kind of personal training do you offer, and to whom?
I offer online nutrition and fitness programming. I have worked with the elderly, special needs kids, the average gym goer, and pro athletes. I desire to work with anyone who wants to live a healthier more functional lifestyle, to athletes who wish to increase their athletic performance.
How you act in the gym demonstrates how you act outside the gym. I wasn’t raised in the gym and didn’t start loving the place until I was a mother of two littles and lost my connection to the outside world, and gained a lot of baggage in the process. What about you? Are you ready to feel better inside and out?
By pushing the limits, by digging in harder every time, the reps get easier, the reps simultaneously get harder, and also get more enjoyable. The reps equal results. You want to be the champion? Want to move freely, to do the good work you need to do? Hang in there. Don’t give up. Put in the reps to do your work, and continue pressing on regardless of outcomes, regardless of conflict, regardless of the weather or how you feel about them. If you’re hitting a wall, try aiming for a new one. Reps equal progress. The progress may be slow but all progress counts every single time.
How much do you want it?
Go get it.
And go check out Travis' Insta for inspiration and making new strides toward your tomorrow.
Connect with Travis online:
Facebook: Travis Cadenhead-CadenheadKinetix
The lovely Rae Eckman, manager of the blog A New Look On Books invited me to share a guest post the other day. I wanted to make sure you saw it! I randomly do guest posts but this one in particular came straight from my passionate little heart. Here's a little introduction, and a link to the blog. I hope you'll read it, especially if you're feeling down, frustrated, or stuck.
Happy reading, friends!
Fiction shows us how to handle our non-fiction. We enjoy these characters’ stories, see their pain, feel their journey, and tremble as their spirits quake. We get invited into their space and see the world with its conflicts, heartache, and power. Fiction’s miraculous. Fiction offers a gift of escape, of courage, of grit, of shuddering through temptation with the hero. Are you facing some serious shadows? Are you hearing the grinding of bones in the distance? Just like the heroes in our favorite stories, every person meets a point of deciding who to be and what to do.
Where are the heroes? A friend of mine recently said she wondered where the heroes were. The current trend for stories is that they often feature a strong heroine—and while I am all about a strong heroine, and inspiring girls to believe in themselves—I also believe we need to encourage everyone to protect, to serve, to lead humbly, to explore, to create, and to forget stereotypes. The time has arrived for all of us to rise up as heroes to wrestle the shadows.
Read the rest here, with a fabulous acronym to remind you how to get the job done: https://anewlookonbooks.com/2018/06/18/guest-post-kadee-carder-talks-fiction/
Feel free to share it if it lifted your spirits. Now go be a hero! <3
Do you remember the moment you met someone who changed your life? The first time I was invited to go hear Krista Johnson speak about nutrition and health, I didn’t want to go. All of my friends were talking about her fat loss program, how they were suddenly losing all this weight, and how I *just had to* hear her story. At the time, I was a new mom, had just recently lost my job, and possessed little motivation for trying new things.
But I sure am glad that my friends didn’t give up. There in that white-walled church meeting room, as Krista introduced her story of releasing one hundred pounds from her body, going from being a tired mother of four, into a business owner who taught Tae Bo classes and had trained in person with Billy Blanks, I could almost feel the sands shifting under my feet. A fresh, soft breeze began to blow within my spirit. It started out with a plate. Now I’ve changed from that weary new mom who lived on coffee and bagels and struggled to get out of bed without crying, to someone who races to the gym every day to see if I can beat yesterday’s weight bracket. Now I understand that every day I get this great gift, this new opportunity, to speak life into others, and I think my friends understood that. I’m so glad they insisted I go to that meeting seven years ago.
If you’ve never met someone who helped you understand freedom, let me introduce you to my friend Krista.
1. Tell us a little bit about your background and how you came to own and operate Fit By Faith. When did you establish it?
When I was in the middle of my weight loss journey, down 20 pounds from 242 pounds, I was going for a run. Well, if you want to call it a run. I was tip toeing up a hill, crying in pain, feeling humiliation trying to get my body to move. I made a choice to keep pushing on and I literally heard in my head, FIT BY FAITH. I prayed and God showed me a vision for Fit By Faith and I laughed. How could someone as out of shape as me ever be able to help others get fit? As I began to lose and become fitter, God gave me guidance and equipped me mind, body, and spirit, to start preparing Fit By Faith. About two years later, I taught my first Tae Bo class out of another gym. One month later we opened up Fit By Faith, on September 30, 2006.
2. What does your typical day look like now?
Each day is a bit different. It involves keeping my household running, being available for my family and my famous dogs :) It is a mix of personal training, teaching fitness classes, running nutrition groups online, organizing all the other services we offer that are taught by my Husband, running two Network Marketing businesses and volunteering at my church running the media and working on the protection detail team. It sounds like a lot, but God truly equips me to handle it all. When I become overwhelmed and feel like it is too much, I stop trying to do it myself and get back on track letting God lead me!
3. What kept you going through your fitness/wellness journey when you felt like you were at a plateau? What did you do?
I like how you call it a journey, because it is. I am still on it and will be on it forever. There were times I had no changes, but I think the reason people quit when results stop or give up is because their motivation was a weak one. If it is to be a certain weight by a certain date, to look good in a swim suit, etc, then those are weak motivations that will not last a lifetime. For me it was realizing I had the responsibility to break this cycle and keep it from trickling down into my children. It was realizing I did not want to be this overweight, sick burden to my family. I want to be an example and a blessing to my children and family. So whether I am having results or not, they see me walking in faith, making good choices, being joyful in all situations and then they learn to do the same.
4. Do you have a favorite quote or Bible verse which encourages you?
Yes. There are about 354 to be exact! Ha! But the one that stays with me through all situations is Acts 1:8. I believe we are equipped to do whatever God leads us to do. I may have had no clue about fitness, but when I allowed him to use me 100%, he has equipped me. If he told me tomorrow he wanted me to be a hair dresser, I may have no idea today about how to be one in that moment, but you can bet I would become the best one in the nation because He would equip me to do it :) You shall receive power (ability, efficiency, and might) when the Holy Spirit has come upon you, and you shall be His witness to the ends of the earth. Acts 1:8
5. Do you have a favorite and a least favorite fitness move? What are they?
I have an equal amount of both, but if I had to pick one, I like burpees. It is funny because when I first did one, I thought they were straight from the pit of hell and hated them with all my being. Now I love them. I love that I can do them and do them well. I love to get creative with them too. Least favorite would be pull-ups. Enough said. Ha!
6. What is one change anybody can make today in order to begin a fitness journey? What about a faith journey?
I believe the absolute first change has to be what comes out of your mouth for both your fitness journey and your faith journey. Our words are life and death. What you speak is what you will become. Change your words, change your life. When I finally fixed the inside, the outside was no longer a battle. It just fixed itself. Until you can speak truth to your body, to your mind and spirit, and only work on the outside, it will be like a dog chasing its tail in circles.
7. Do/did you have a particular struggle in regard to changing your lifestyle? What do you do when you find that weakness creeping back in? Do you have a particular strength or preference that keeps you in the fat loss lifestyle?
I did and still do face struggles all the time, but through them I grow and learn. I see struggles as great teachable moments. You have to be a teachable person and be willing to have not so good days and learn from them. I think what has kept me on this journey is just loving myself through the process. Understanding that my best will be different each day and embracing every victory no matter how small. I think love is the answer to everything, honestly. It is the strength that everyone possesses, you just have to do it :) Honestly the power is always in our hands. You just have to flip the switch on!
8. What’s one thing you would tell your teenage self?
When your flesh wants to handle something, stop before you speak or act and remember this: Be in love, walk in faith, be led by the spirit.
9. What do you hope to leave as your legacy?
John and I have four of the absolutely most amazing children. Each one of them truly is if you know anything about them. They are my legacy and as far as I am concerned, that job is already done!
10. What do you offer at Fit By Faith? Do you offer personal training? Do you have a particular program to help me on my wellness journey? How do I find you online?
We offer personal training, fitness classes, nutrition classes, CPR & Lifeguard Certification, Reflexology, Nutritional products and a lot of love. You can find out about all of it at www.fitbyfaith.net .
It doesn't matter if you're burned out, broken down, or just plain tired. You've got this one moment to make a change and act. Can a mom of four lose one hundred pounds and keep it off? Yes. Can an ordinary chica break a board with a swift kick? Yes. Can even the clumsiest of fumblers learn how to deadlift her weight? Oh, my, yes. Can one decision change a life? You know it.
Flip on that switch, readers! Welcome to this beautiful new day of life, creation, and wild adventure. If you struggle with your weight or nutrition choices, need mental clarity, lack motivation, or just want to feel better overall, I encourage you to check out fitbyfaith.net and see all that Krista has to offer. She’ll get you the tools you need and equip you with courage, hope, and love, to not just be fit, but fit by faith.
"Who invited the mom that runs?" She said it partially in jest, but the hint of insecurity and chastisement were what I heard. Did she really disapprove of the parents who chose to join their kids on the track of the running club? Wasn't the point to get people moving?
No, I think she had a moment where she felt inadequate or jealous and let that win. There's space for every mom. Some moms stand on the sidelines cheering on their kids, some moms drop off the kids and drive to work, and some moms get on the track. I'm glad this mom said her piece, because it inspired me.
The first day of running club, I wasn't sure whether to join my daughter on the track. It was technically FOR the kids, so could parents run too? I stood on the sidelines that first morning, unsure if I could use that twenty minutes to get my own blood pumping.
Then The Mom Who Runs showed up with her kids and took the track with them. She was the only one. The second day? I wore my running shoes and joined the fun.
Don't be afraid or insecure if you want to get on the track. Maybe there's a place for helicopter parenting but I'd also venture there's a place for being an example. I want my kids to see that they can be physically fit at any age, and I want them to be encouraged in their striving. I want them to know they are capable of doing more than they imagine, that it's okay to be courageous, and it's okay to be different.
Time to toss the fear, the insecurities, the jealousy, the inability. You are needed on the field. You're wanted on the field. You're capable of filling the space that needs to be filled. Lace up those running shoes. Take that first step and get on the track. The children are watching. So are the other moms.
The black and silver sequins on her shirt reflected the stage lights. A sparkly bracelet on her ankle flashed a jaunty twinkle, a hint of what was to come. The recorded piano thrummed alive in the background and Christian Faith began to sing the Martina McBride country hit song Anyway. Christian balanced in the wheelchair, buckled in snugly, never once flinching or holding back a breath. Her confident smile allowed only one message to be relayed that evening at the Texans Got Talent contest:
You can pour your soul out singing
A song you believe in
That tomorrow they'll forget you ever sang.
Sing it anyway.
Yeah, sing it anyway
(Martina McBride, Anyway)
You know what’s pretty amazing about miracles? They often happen right in front of your eyes and you might not even realize they’re happening. You know what’s important about recognizing miracles? They remind of all the good, all the light, in this life.
A small water bubble welled up in the corner of my eye. Her words continued to echo around the auditorium. Christian’s heart and talent brought down the house.
She has an amazing story to tell and allowed me to send her a few questions to share with you.
Read along and meet one amazing spirit who reminds us that no matter the outcome, no matter the challenge, no matter what if… do it anyway.
Do you have a particular name for what makes you physically so unique? Have you been able to find a community of others who offer support?
The medical term for my condition is called Amelia. Basically I was born without all of my limbs not including my small leg. I do have a friend who happens to be quite similar to me but with little difference. Her name is Niki Browder. She’s 36, and we have a lot in common.
What does your typical day look like?
My typical day I guess you could say is just like anyone else’s except for the simple fact that I might need to work a little harder to achieve daily activities like primping and others like feeding myself. I do everything with my foot. Just like others I’ve adapted to life in my way. I’ve created a unique lifestyle.
What has been one of the biggest challenges you've faced?
You would think that I’ve come against some huge challenges in my life, but honestly I don’t think that I could ever tell you of a time where I’ve absolutely dealt with something huge that I couldn’t handle it. Everything I’ve ever desired to do in life I’ve accomplished with Faith and a strong mindset. My family has always been so supportive as well, and they’ve helped me accomplish so much in my 22 years.
How long have you been training vocally?
I’ve been singing since I was 2 years old. When I was younger I used to watch my grandfather sing. My whole family is musically proficient, so it wasn’t that hard to pick up on. I did however take vocal lessons from the ages 6 to 11, so I guess you could say I’ve had some experience.
Are you doing anything currently to pursue singing or another career?
I am pursuing a career in the music industry. I’ve taken some online courses with Berklee College of Music, but unfortunately I wasn’t financially capable to finish my studies with the school due to my grandfather becoming ill. My family has to pay for occasional medical bills, and other sorts of needs he has. I do however look forward to furthering my career in any way that I can.
Have you written any of your own songs or are you more of a cover artist?
I’m a Singer/Songwriter, so I have written some of my own songs. A few of my originals are called Forever Reign, Oh Holy King, Stop Sign, Can’t Change Me, Falling in Love, Daddy Owns a 12 Gauge, The Middle, Mama’s Little Girl, Daddy Hold Me, Mama Said, Done Deal, and so many more.
Have you participated in many talent competitions? What type of musical gigs are you currently finding?
I hope this doesn’t appear too boastful, but I have won so many talent competitions in my life that I have lost count. The biggest competition I have ever won was at 17 years old in Stamford, Connecticut. It was called Talent America, and I was competing with people from all over the U.S. and parts of Africa. I brought home the 1st place win, and it was one of the greatest thrills in my life. I was scouted by all kinds of agencies at that time, but felt as if I was still a little young to start my career officially. I had offers to move to Nashville and New York, but felt that I wasn’t fully matured enough at that specific time to take on a huge task in my life such as the one I’m pursuing although now I feel that I’m highly capable of doing so. I do get paying gigs at weddings, restaurants, charity events, etc.
Do you have a favorite song or artist?
I love music so much that I would have to say I don’t have a favorite song or artist, because I’m open to each song I’m exposed to as an artist. I like all kinds of music, but my favorite genres would have to be Christian, Country, Bluegrass, Pop, and R&B.
Why is singing so important to you?
Singing is so important to me, because from the time I was a little girl it has been the easiest way to express myself, and I think it has become an essential part of who I am as a person. I’ve been singing all of my life.
What is the hardest thing about singing/performing?
The hardest part about performing is knowing at first that everyone is not always gonna be open to me, because I’m different, but once I open my mouth and sing then everyone becomes enlightened to me as a person.
Do you have a verse or quote serving as a reminder for what you hope to accomplish?
I look to all of God’s word to find hope, but Luke 1:45 is one of my personal favorites. It says “Blessed is she who has believed that the Lord would fulfill His promises to her!” I know that God has a purpose for my life, and I’m trusting in Him to continue molding me into who I’m supposed to be.
If you could say that you have one thing in particular you'd like to leave as a legacy, what would it be?
I want my known legacy to be the woman who served as proof that with Faith you can do absolutely anything you set your mind to, and I hope everyone will know me as the woman who set the perfect example of how EVERYONE is special in their own way. We are all masterpieces of The Most High God!
If you could go back in time and give one piece of advice to your younger self, what would it be?
If I could go back in time and give one piece of advice to the younger me it would be, “Never doubt yourself, because you are so strong!”
Listen to some of Christian's performance at Texans Got Talent 2018:
During the 1988 Calgary Olympics the world saw the debut of the Jamaican Bobsled Team, and also where Eddie “The Eagle” soared into last place as a famously unsuccessful ski jumper. The media called him, “Mr. Magoo,” and “a heroic failure.” At the closing ceremonies of the 1988 Olympics, Frank King, organizer of the Olympic Committee stated, “You have captured our hearts. You have broken world records and you have established personal bests. And some of you have soared like eagles.”
Michael “Eddie” Edwards spent three years of his childhood wearing plaster casts on his legs after a noble yet unnecessarily dangerous risk blocking a soccer goal, damaging the cartilage in his knee. He wore thick glasses. At the age of thirteen he began downhill skiing, and by the age of seventeen he had advanced on the British national skiing team. He decided to pursue ski jumping due to lack of funding for the costly downhill skiing. He traveled the European ski circuit in his mother’s van, utilizing second-hand equipment. He earned money doing odd jobs, such as babysitting, mowing lawns, and working in hotels. The Italians gave him a helmet, and the Austrians handed over a pair of extra skis. His boots were too large, so he wore six pairs of socks to fill the gap. “When he broke his jaw, instead of paying to be treated at a hospital, he tied it up with a pillowcase and went about his business” (The Guardian). Edwards received news he qualified for the British Olympic Team while staying at a Finnish mental hospital—he’d booked their accommodations for the cheap cost of one pound a night.
Edwards was twenty pounds heavier than the other ski jumpers, and barely scraped by the minimum qualifications for ski jumping. But he was the fastest ski jumper from Britain.
At the 1988 Olympics, fellow Olympians watched as Eddie smashed into a glass door at the airport, crushing his skis and ruining some of his gear. But despite all these difficulties, Eddie persisted. The media ran with his story and ridiculed him. Fans adored him. They rooted for the underdog. He participated in all three jumps, and scores landed him absolutely last place. According to Wikipedia, “In the 70 [meter jump], he scored 69.2 points from two jumps.” Next to last place, “Bernat Sola Pujol of Spain scored 140.4 points. Winner Matti Nykänen of Finland had 229.1 points.” Underwhelming results didn’t stop him from showing up and jumping to the best of his ability. And the whole crowd rooted for him.
See, we love an underdog. We love seeing someone dedicate and overcome. We love to see the guy who doesn’t give up, no matter what.
In 1990, the International Olympic Committee even made an “Eddie The Eagle Rule,” raising the minimum qualifications. As People magazine stated, “stricter qualification rules were imposed, making it nearly impossible for Eddie the Eagles of the world to ever make the Olympics again.”
Edwards sold the movie rights to his life story in 2007, and production halted on the movie until the right people fell into place. In 2016, the movie “Eddie The Eagle,” starring Taron Egerton and Hugh Jackman hit theatres, which is where I first saw this fantastic story of heart and grit. We all have our Eddie moments. Ever been wearing six pairs of socks to fill someone else’s boots? Are you out of your league? Are you underprepared and financially incapable? <Raises hand.> Eddie braved it all and didn’t look back.
Even considered a “heroic failure,” he still went to the Olympics, man. And he was mentioned in the closing ceremony address, to thunderous applause.
Maybe you’re dreaming of big things and great stories. Maybe you’re stuck facing overwhelming odds against you, and fears which leave you crippled in your spot.
Or maybe, just maybe, it’s time to soar.
“It is awfully hard to be brave, when you're only a Very Small Animal.”
- A. A. Milne (from Winnie-The-Pooh)
In these shifting sands, I often feel like a Very Small Animal, just one pinpoint among the many, many stars. The reality is that dreams shift and shatter, and yellow-brick roads sometimes lead to dead ends. Sometimes life is a quick drop, a sudden stop. And what do we do? We can look up into the blue sky and wonder who is watching. We can glance over our shoulders to see if anybody saw when we fell down and skinned our knees. We can wipe away that glimmer of a tear because there just isn’t time right now. We can yell at the shoulda, coulda, woulda’s.
There are different types of fear. We fear letting people down, failing, falling, and basically appearing foolish or incompetent. Basically, we fear the unknown. It’s a survival instinct. Here’s one important lesson to realize: humans, inherently, are not psychic. Humans are limited in that way.
The good news is that the unknown is not a monster. The unknown simply doesn’t exist. The unknown is your projection of a possibility. It’s not fact, it’s not verifiable, and it’s probably not even what may occur.
Projection avoids the present. Appreciating the present eliminates fear. Let’s walk through it step by step.
I have always liked the movie Elizabethtown. It is the story of a man, Drew Baylor, whose great invention at a shoe company craters and he is fired; while he rigs a contraption to commit suicide, his sister calls to inform him that his father had a heart attack and died. Yeah, yeah, it sounds sad, whatever. This is the platform from which he falls, however, and the audience takes the journey with him, through facing failure and its wretched aftermath, new love, and fresh beginnings.
“You have five minutes to wallow in the delicious misery,” Claire Colburn says in a note to Drew. “Enjoy it, embrace it, discard ... and proceed. Sadness is easier because it's surrender. I say, make time to dance alone with one hand waving free.”
We see Drew dancing under some shade trees after scattering some of his dad’s ashes along the road. He cries.
You can dance and cry at the same time.
It’s about glorying in the moment rather than expecting a projected triumph.
At one point, Claire says to Drew, “We are intrepid. We carry on.”
Regardless of what we hope for, project, or dare, what IS exists. And it’s stunning.
Call it a web, a journey, a path, or a plotline, humans navigate this earth and their time on it. The more difficult the landscape, the more you see of your true self. Amid the bouquet of options, I can see yesterday’s selfish flippancy, the materialistic cravings, the immature belief. I can see yesterday’s shaking flesh, the whimpering muscles. But I can also see how these challenges, these opportunities, they work like a sieve. Through the emptying out, an instigation of firmness builds within; as the complaining sifts out like powdery flour, a more solid hand steadies a tangible faith.
Not so long ago, God breathed out life upon the universe. He pieced together billions of people with billions of opportunities to thrive in a life greater.
The God who made us has us here to learn more about his security. He is secure, he is able. He is intrepid. As a believer in him, he resides within me, therefore I am secure, I am able, I am intrepid. There’s no better place for me than where I am right now. There’s no better place for you, either. You’re in this time and space with me, and we can reflect on the delightful present of our reality.
You breathe air.
You blink with bright eyes.
Your senses ignite, your hope flares, and you are now more awake to the possibilities of freedom — the possibilities of life, beautiful, perfect, as it is, right here, right now. How do you feel without expectations for what should be, and is not? How do you feel knowing that the story you’ve been beating yourself up for does not exist, nor should it? ‘Should’ does not exist. How does it feel to accept that the slow car in front of you is supposed to be slow? How does it feel to accept that you have the opportunity to wipe gum off your shoe in front of your child? How does it feel to receive the incorrect order at the drive-thru, and know that this is the moment for which you’ve been preparing? You get right now to be your best self. You get this one moment to drop your pride, speak with humility, and act in kindness.
You get right now to choose how to act.
Three kinds of business exist: Your business, My business, and God’s business. Your gift is this one reality to mind your business. You don’t have to mind mine or God’s. You can’t mind God’s business. (Seriously, would you want to? No thanks.) That’s why it’s his. He gets to deal with the stars, the natural disasters, and the mass of humanity as a whole.
“David also said to Solomon his son, ‘Be strong and courageous, and do the work. Do not be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you’” (1 Chronicles 28:20).
See, God IS minding his business, which includes us. He won’t stop. He will never leave or fail us — he’s with us, he’s within us, he’s around us. So we’re secure on that end. Be strong, be courageous, do the work. I manage my business. You manage your business. And we rockin’ it. We magnificent.
Intrepid means ‘fearless and bold.’ Plucky. Dauntless. Resolute. We are intrepid. We carry on. It’s our business. And remember, you got yours, I got mine! We manage the events as they piece together before us. We have nothing to fear. We have nothing to complain about. Don’t assume some other scenario than what you currently have could be better. This one moment is the best option. (Spiders and all!)
Small animals? Maybe our bodies are small creatures compared to the stars. On any ordinary day, are our souls woven into the Spirit of the King of Kings, the Creator, the manager of the stars? Yes. Able to do the work? Yes. Dancing with one hand flying free? Oh, my dear, yes.
More on this coming soon. <3
I’ve been getting some feedback from readers, which I LOVE, by the way, and wanted to chat about some of the themes/topics/plot points in my Young Adult trilogy, Insurrection. I’ve seen several comments about how in the third book, Indelible, the fact that (spoiler alert!!) Saylor listens to Breame and works with him is upsetting. Readers want Saylor to make better decisions than that! Readers want heroes/protagonists to make the better decision. Readers want to see protagonists DO BETTER THAN. Am I right?
Have you ever danced with the devil in the pale moonlight?
But seriously, have you ever, especially in your teens, made the decision to go against what you knew deep down to be right? Were you ever in a hard position where you didn’t know what was right or wrong, so you tried your best, but found yourself in what seemed like the wrong place at the wrong time? Have you ever found yourself listening to the lies of fear, hate, or doubt wandering about your brain?
Well, friends, this is what I want my readers to really ponder. I’m excited you questioned it, so that we could have this discussion.
Sometimes we listen to our demons. Sometimes we listen to our doubts instead of our faith.
Sometimes we listen to the crowd, or the false news, or the scary whispers, instead of finding the truth from the Commander. Sometimes we make the decision to go into the tunnel instead of letting the bombs blow up the mountaintop.
I wanted Saylor to face some hard decisions and waver. I wanted her to have to rally. I wanted to let her take a wild risk that turned out a bit sour. Why? Because I wanted to give her a chance to redeem herself. I wanted to give her Commander a chance to let her know the truth about who she was, who HE was, and all she could do. Saylor needed to see the darkness so she could choose the light. Too many spoilers there? I don’t know.
Additionally, I wanted to let readers get to know Wellington Breame and judge him for themselves. Was he a big, fat liar? Or was he a pitiable genius? We can’t often deal with our enemies until we’ve met them and named them.
Saylor needed some impossible moments to realize her full power. Could she have done that if she'd "made the right decision"? Sometimes there is no "right" decision. The right decision finds us. The right decision helps you realize your full potential, because it's exactly the decision you needed to make to be better.
Until next time, readers! Leave a comment, review, or a question on my Subscribe page! I’d love to hear from you! Choose the light. <3 Happy reading!
Crucible: a situation of severe trial, or in which different elements interact, leading to the creation of something new (Merriam-Webster.com). What’s your crucible? Are you there?
My kids and I dove into a Bible story the other day, where God rescued his people from Pharaoh’s impending doom. He’d rescued them from slavery in Egypt, and Pharaoh allowed them to leave captivity. The people left, headed home, facing days and nights in the hot desert, following a pillar of fire toward the unknown. They ended up on the sands of the Red Sea, a body of water flowing for miles in both directions. And then Pharaoh and his 600 men and their raging chariots raced to recapture them. The Israelites freaked out then, as I think most of us would. They projected their fear, they cried, they whined. And God replied, “Why are you crying out to me? Tell the Israelites to move on. Raise your staff and stretch out your hand over the sea to divide the water so that the Israelites can go through the sea on dry ground” (Exodus 14:15-16). Essentially, God told Moses to tell the Israelites they couldn’t go over it. They couldn’t go under it. They couldn’t go around it. They had to go through it. And to stop whining.
Just like the classic picture book of “We’re Going On A Bear Hunt,” the adventurers had to face a challenge bigger than they understood.
You, oh incredible wayfarer, will face challenges bigger than yourself and bigger than you understand. It’s the plight of mankind. It’s your job. Don’t ask, “Why isn’t this easier?” Ask instead, “How can this make me better?”
The good thing about these challenges is that they make us into our best selves. Challenges aren’t just part of the story; they’re the story.
1) Challenges show us God’s bigness.
On this tiny planet, as this one tiny soul, I often don’t see the big picture. I’m one puzzle piece, you’re one puzzle piece, and sometimes we lose sight of the whole puzzle and all it entails. But God’s there, with this big love for us. In the fire, beside the wide sea, and under the grinding weight of the mortar’s pestle, God stands right there in the middle of the crucible beside you, with the strength, grace, and power to go on. He’s an endless source of strength, and he offers it to his people. In these challenges, we get a mere glimpse of how he can fuel us.
2) Challenges teach us gratitude.
“My struggles are my own unique manifestations designed specifically to give me the opportunities to love and accept myself fully” (Jill Coleman). Seeing a challenge, obstacle, or hardship as an opportunity to raise a hand in gratitude teaches stability. Accepting challenge as a chance to love is part of why we’re here. The apostle Paul mentored his friend Timothy with these words, “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:18). Being grateful in adversity proves faith. How much faith do you have? How grateful are you for the rain? How grateful are you for the wall you just hit? Are you grateful for who you are so that you can be in this place and time to face this challenge? Are you ready?
Practicing intentional gratitude exhibits a willingness to level up.
3) Challenges make us stronger.
“In the days of the sailing vessels, this is the way they chose a tree to make a mast: They did not go to some sheltered place where the trees were protected from the elements. They went up into the mountains where the soil was thin and rocky. They found a tree that had been buffeted by the storms and beaten by the winter winds. That tree, that hardened tree, they cut down for the mast of their ship. So suffering hardens and strengthens us” (Robert Shannon).
In being a wife and mom, I’ve found strength to be a power. Maybe that sounds silly, but I feel like there’s still a big train of thought out there than women should be soft and weak. And I’ve never been able to be that. I love lifting heavy weights and pushing limits, because when I lift those heavy weights, life feels simple and free (and super sweaty hot). I love the feeling of picking up my twenty-pound weights and not struggling to do so. I love being able to do interval sprints and not pass out dead on the ground. I love that with a consistent daily grind over the years, I’ve built up my strength in a tangible way that I can see for myself and nobody can take it away from me or deny it. I love that now the effort has proved itself. In the beginning of trying heavier weights in my work outs, I couldn’t hardly finish a twenty-minute workout, the fifteen-pounders made me just about fall flat on my face (maybe they did one time), and the idea of ‘sprints’ was absolutely laughable.
But now. Now I know that trying harder challenges means I win. If one of my kids ever needs to be carried? I can carry her. If I need to help someone carry something? I can help. If someone else cries out, frustrated, saying “I can’t do it,” well then I CAN say, “Yes, you can.” Because strength manifests itself. People are drawn to it. People want to overcome. People want to be the mast of the ship, carrying their people home. Or, at least I do. I bet you do, too. And I’m excited about tomorrow’s opportunity to try again.
Are you grateful for the workout?
4) Challenges teach us courage.
Being that mast on that ship? Where will it take you? Oh my friend, it carries you into the vast unknown. With each challenge you face, with each fear you mow down, you build up a portfolio of proven records. It all builds up.
Never once did the authors of the Bible instruct or show the necessity of fear and letting it win. No, in fact, the Bible displays the opposite. “For God did not give us a spirit of fear, but of power, love and a sound mind” (2 Timothy 1:7). God made you powerful. God made you loving. God installed within you a sound mind. He dwells within you, and you are worthy to take on this challenge. Maybe you just needed to hear that. Very often, the things you fear are the paths you need to take in order to be your best self.
5) Challenges offer us a life greater.
“You’ve got to try this new show!” “You’ve got to get this soap!” “You’ve got to visit Venice; it’s beautiful!” In this context, a friend will probably be recommending something to you because that friend cares, with enthusiasm.
You’ve got to take on this challenge, because on the other side awaits a life greater. You’ve got to do these hard things, so that you see the beauty in the madness. Don’t miss this opportunity for greatness. Don’t miss these steps, small or scary as they seem. “Give thanks in all circumstances, for this is God’s will for you” (1 Thessalonians 5:18).
What’s your best life? Being in God’s will. What’s God’s will? For you to intentionally live a life grateful for the challenges he presents to you. No better path exists than the intentionally joyful path. You’ve got no reason to be sad or to complain or to give up. When you hit a wall, look up. Look around. Celebrate what IS, because it’s a glorious adventure.
There is only the journey toward God’s heart. And this journey is a life greater.
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