​What does becoming a champion entail? It’s a methodical, ongoing trek toward a goal. It’s a pushing forward, regardless. It’s upward and outward, every day, showing up, and breaking boundaries.

To be honest, it was his turquoise shoes I noticed first. Then, it was his superhuman pull-ups.

One day about a year ago, maybe longer, one guy at the gym did these massive pull-ups I’d never seen with my own eyes in person. He was using the regular squat/pull-up rack in the gym, minding his own business, but with a forty-five pound weight chained to his waist. After a couple reps of those, he went and added to the pull-ups, where he extended his arms down, above the top of the metal rack, shoving his body closer to the sky. That move is known as a muscle-up.

I blinked several times after I saw this the first time, wondering if anyone else at the gym noticed it, but around me the treadmills continued to buzz and the lifters by the weight racks studied the ground by their sneakers. (They were not turquoise.)

Another day, I took to the treadmills in my warm-up and, across the room, this bar lined with multiple forty-five-pound discs begins raising off the ground, the black steel bar itself beginning to bend in the middle. I counted I think eight of those discs plus some smaller ones. I don’t math, but then saw who was owning that bar. And nobody else in the gym even glanced up. He continued deadlifting that grimacing bar, but those hands stayed steady.

​I just had to find out what motivated this guy to get up, show up, and lift up. What do you tell yourself when you’re lifting hundreds of pounds? How do you continue to shove against the grain of the earth when all it’s doing is trying to knock you down?

I think I asked him, “How much weight was that?” and he simply shrugged, non-committal, with a, “That was only four-fifty” or something to that effect. What. And then I have no idea what came out of my mouth because math… and I’m intimidated by most humans, especially ones who can lift four times my weight with a shrug. But then he said, essentially, “How you handle the gym demonstrates how you handle life.”

And I knew that my friends and readers needed to hear his story and perspective.
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Need some motivation? Go find Travis Cadenhead on Facebook and Instagram at CadenheadKinetix. He’s a personal coach who offers online nutrition and fitness programming. Travis has worked with the elderly, special needs kids, the average gym goer, and pro athletes.

If you’re intimidated about those first few hesitant steps to bettering your life and wellness, then take a moment to rush forward. Success and victory aren’t as far away as they seem.
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*****

​Here are just a *few* of his recent resume triumphs:

2014—Texas Raw bench press record of 402lbs at 198lb bodyweight. (U.S. Powerlifting Association)

2015—Pig Iron Classic Powerlifting meet. 1st place in weight class and best overall lifter.

2015—Bend the Bar (USPA) Powerlifting meet.
         1st place in weight class and best overall lifter.
         Qualified to compete at IPL world powerlifting meet.

2015—Unleash the Beast (MSA) Powerlifting meet.
         1st place in weight class and best overall lifter.
         Qualified to compete at IPL world powerlifting meet.

2016—Clash of the Barbarians (USPA) powerlifting meet.
       1st place in weight class, best overall lifter, and a top 30 total pounds in the Nation and Top 4 in Texas.
         Includes raw lifts of a 705 lb squat, 440 lb bench press, and 672 lb deadlift. 1819 lb total.
         Qualified to compete at IPL world powerlifting meet.
 
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Has your jaw hit the floor yet? I know! How does someone become a champion like this, and stay hungry yet humble? I think it has to do with the shoes. And probably also the commitment to persevere.

*****

​1) How did you get into Powerlifting/lifting heavy?
I started lifting during Junior High School for athletics although I didn't take it seriously until I was a senior in high school. It was an outlet for me; I could let out all the energy and aggression I had in the weight room versus somewhere else. I’m confident I would not be where I am today if I had not found weightlifting.  I am an adrenaline junkie (fast cars/bikes or whatever to get a thrill) and quickly got addicted to the adrenaline factor of heavy lifting. It may seem crazy to a lot of people, but I love the mentality of "100% effort, give it all you got, get it or die trying." I believe the attitude I, and many others, have developed in the weight room transfers to other aspects in life also. 
 
2) What motivates you to keep lifting heavy? When you’re at the bar, and the weights feel like they are too much, what do you do mentally or physically to continue working?
I always strive to be the best athlete I can be. I hype myself up by trying to do more reps or weight than before. I don't want to be normal and never wanted to be. If a thought comes into my head that I cannot do something, I remember the last time I had that thought, kept trying and accomplished the goal. Fear is not something God created us to have, so I bring that to the table when I am training.
 
3) What approach do you take to fitness and nutrition and mindset?
Fitness is very important not just physically for me but mentally. It’s been a part of my life for over a decade and I would be lost without it. I do set schedules for specific exercises/training depending on my goal at that time. I train to be a well-rounded athlete. I am always thinking about what I need to do to get better; that includes weightlifting, calisthenics, gymnastic movements, running, jumping, agility, conditioning, and martial arts.
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What we put in our bodies is everything. I believe a lot of the diseases nowadays is from the Western type diet most Americans eat. Instead of eating foods with anti-inflammatories and plenty of micronutrients, the American diet is loaded with sugar and unhealthy fats which cause inflammation in the arteries, have insufficient micronutrients, vitamins/minerals, and cause diseases like diabetes and heart disease, etc. I believe eating foods loaded with anti-inflammatories, antioxidants, micronutrients, healthy fats, vitamins, and minerals, along with exercise, will help prevent and reverse a lot of these diseases.
 
4) What is your strategy for setting goals? Do you set specific numbers and work toward them or how do you decide what your results will be?
I like to set extreme goals. I am either all in or not at all; I have no in between. When I have a goal that is very extreme and hard to achieve, that is what drives and motivates me to keep moving forward.
 
5) For the regular person who’s afraid of stepping inside the gym, what’s one piece of advice you’d offer?
Don't be intimidated. Not everyone wants to be extreme in the gym or a competitive athlete. Everyone has different goals and levels of fitness. Starting a consistent fitness regimen is, in my opinion, one of the best decisions you can make in your life. It is never too late to start. As you get older fitness training will help you keep your muscular structure, it will make everyday functional activities more manageable, and you will be able to do more desirable activities (hiking, biking, playing with kids, etc..).
 
6) What is one piece of advice you’d give your teen self?
I would tell myself to learn more about functional training rather than just getting bigger. Bodybuilding like most young men want, without functional training in their routine is not practical. You will look the part but will probably lose athleticism.
 
7) What is one thing you’d like to leave as your legacy?
I want people to remember me as a Godly man. I want to help people live a more positive life physically, mentally and spiritually.
 
8) What kind of personal training do you offer, and to whom? 
I offer online nutrition and fitness programming. I have worked with the elderly, special needs kids, the average gym goer, and pro athletes. I desire to work with anyone who wants to live a healthier more functional lifestyle, to athletes who wish to increase their athletic performance.

Commit to making this month purposeful, fearless, kind, generous, and fulfilling. Don’t just survive. Don’t just rush along. Don’t just doallthethings. Celebrate small moments. Kindle the fires of your soul. Refresh your belief in your purpose. Be dauntless. (And then win prizes!)

I've created the #DauntlessDecember Instagram challenge. You win the prizes! Everyone who participates every day (post a public picture on Insta/FB according to the theme and include the #dauntlessdecember hashtag, see my blog posts HERE) will be put into a drawing for some super-fun prizes. There will be books. There will be coffee. There will be awesomeness. You want these prizes. I've even gotten some fabulous authors who are adding their loot to the pile.

Hey BOOKISH people!

I've created an Instagram challenge for the month of October. I'll promote it on my blog and social media places. I wanted to invite you to join it! If you're on Insta, FB, or Twitter, you can use the challenge to engage with other readers in a fun and purposeful manner.

What's an Instagram challenge? Use the keywords from the photo to create a fun, beautiful, personality-rich photo. The challenge is to create a picture for every day of the month. When you post the picture, be sure to hashtag with the day keyword and the challenge hashtag.

For this one, it's #bemorebookmore.

(Example: October 1st, create a square containing a book related to October or what you like about October or what bookish thing you'll be doing. Provide a caption like: Can't wait for #Booktober to begin. SO many books, so little time! #bemorebookmore #bookstagram#booklife)
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Feel free to save the pic, share the pic, and let's connect on Insta and have some fun in October! 
What you might do occasionally is search through the hashtags for those days and 'like' and comment on other people's posts. This makes the challenge even more fun for everyone!

I hope to see you over there! If we're not connected already, I'm @kadeecarderink on Insta. :D