Flip The Switch
Do you remember the moment you met someone who changed your life? The first time I was invited to go hear Krista Johnson speak about nutrition and health, I didn’t want to go. All of my friends were talking about her fat loss program, how they were suddenly losing all this weight, and how I *just had to* hear her story. At the time, I was a new mom, had just recently lost my job, and possessed little motivation for trying new things.
But I sure am glad that my friends didn’t give up. There in that white-walled church meeting room, as Krista introduced her story of releasing one hundred pounds from her body, going from being a tired mother of four, into a business owner who taught Tae Bo classes and had trained in person with Billy Blanks, I could almost feel the sands shifting under my feet. A fresh, soft breeze began to blow within my spirit. It started out with a plate. Now I’ve changed from that weary new mom who lived on coffee and bagels and struggled to get out of bed without crying, to someone who races to the gym every day to see if I can beat yesterday’s weight bracket. Now I understand that every day I get this great gift, this new opportunity, to speak life into others, and I think my friends understood that. I’m so glad they insisted I go to that meeting seven years ago.
If you’ve never met someone who helped you understand freedom, let me introduce you to my friend Krista.
1. Tell us a little bit about your background and how you came to own and operate Fit By Faith. When did you establish it?
When I was in the middle of my weight loss journey, down 20 pounds from 242 pounds, I was going for a run. Well, if you want to call it a run. I was tip toeing up a hill, crying in pain, feeling humiliation trying to get my body to move. I made a choice to keep pushing on and I literally heard in my head, FIT BY FAITH. I prayed and God showed me a vision for Fit By Faith and I laughed. How could someone as out of shape as me ever be able to help others get fit? As I began to lose and become fitter, God gave me guidance and equipped me mind, body, and spirit, to start preparing Fit By Faith. About two years later, I taught my first Tae Bo class out of another gym. One month later we opened up Fit By Faith, on September 30, 2006.
2. What does your typical day look like now?
Each day is a bit different. It involves keeping my household running, being available for my family and my famous dogs :) It is a mix of personal training, teaching fitness classes, running nutrition groups online, organizing all the other services we offer that are taught by my Husband, running two Network Marketing businesses and volunteering at my church running the media and working on the protection detail team. It sounds like a lot, but God truly equips me to handle it all. When I become overwhelmed and feel like it is too much, I stop trying to do it myself and get back on track letting God lead me!
3. What kept you going through your fitness/wellness journey when you felt like you were at a plateau? What did you do?
I like how you call it a journey, because it is. I am still on it and will be on it forever. There were times I had no changes, but I think the reason people quit when results stop or give up is because their motivation was a weak one. If it is to be a certain weight by a certain date, to look good in a swim suit, etc, then those are weak motivations that will not last a lifetime. For me it was realizing I had the responsibility to break this cycle and keep it from trickling down into my children. It was realizing I did not want to be this overweight, sick burden to my family. I want to be an example and a blessing to my children and family. So whether I am having results or not, they see me walking in faith, making good choices, being joyful in all situations and then they learn to do the same.
4. Do you have a favorite quote or Bible verse which encourages you?
Yes. There are about 354 to be exact! Ha! But the one that stays with me through all situations is Acts 1:8. I believe we are equipped to do whatever God leads us to do. I may have had no clue about fitness, but when I allowed him to use me 100%, he has equipped me. If he told me tomorrow he wanted me to be a hair dresser, I may have no idea today about how to be one in that moment, but you can bet I would become the best one in the nation because He would equip me to do it :) You shall receive power (ability, efficiency, and might) when the Holy Spirit has come upon you, and you shall be His witness to the ends of the earth. Acts 1:8
5. Do you have a favorite and a least favorite fitness move? What are they?
I have an equal amount of both, but if I had to pick one, I like burpees. It is funny because when I first did one, I thought they were straight from the pit of hell and hated them with all my being. Now I love them. I love that I can do them and do them well. I love to get creative with them too. Least favorite would be pull-ups. Enough said. Ha!
6. What is one change anybody can make today in order to begin a fitness journey? What about a faith journey?
I believe the absolute first change has to be what comes out of your mouth for both your fitness journey and your faith journey. Our words are life and death. What you speak is what you will become. Change your words, change your life. When I finally fixed the inside, the outside was no longer a battle. It just fixed itself. Until you can speak truth to your body, to your mind and spirit, and only work on the outside, it will be like a dog chasing its tail in circles.
7. Do/did you have a particular struggle in regard to changing your lifestyle? What do you do when you find that weakness creeping back in? Do you have a particular strength or preference that keeps you in the fat loss lifestyle?
I did and still do face struggles all the time, but through them I grow and learn. I see struggles as great teachable moments. You have to be a teachable person and be willing to have not so good days and learn from them. I think what has kept me on this journey is just loving myself through the process. Understanding that my best will be different each day and embracing every victory no matter how small. I think love is the answer to everything, honestly. It is the strength that everyone possesses, you just have to do it :) Honestly the power is always in our hands. You just have to flip the switch on!
8. What’s one thing you would tell your teenage self?
When your flesh wants to handle something, stop before you speak or act and remember this: Be in love, walk in faith, be led by the spirit.
9. What do you hope to leave as your legacy?
John and I have four of the absolutely most amazing children. Each one of them truly is if you know anything about them. They are my legacy and as far as I am concerned, that job is already done!
10. What do you offer at Fit By Faith? Do you offer personal training? Do you have a particular program to help me on my wellness journey? How do I find you online?
We offer personal training, fitness classes, nutrition classes, CPR & Lifeguard Certification, Reflexology, Nutritional products and a lot of love. You can find out about all of it at www.fitbyfaith.net .
It doesn't matter if you're burned out, broken down, or just plain tired. You've got this one moment to make a change and act. Can a mom of four lose one hundred pounds and keep it off? Yes. Can an ordinary chica break a board with a swift kick? Yes. Can even the clumsiest of fumblers learn how to deadlift her weight? Oh, my, yes. Can one decision change a life? You know it.
Flip on that switch, readers! Welcome to this beautiful new day of life, creation, and wild adventure. If you struggle with your weight or nutrition choices, need mental clarity, lack motivation, or just want to feel better overall, I encourage you to check out fitbyfaith.net and see all that Krista has to offer. She’ll get you the tools you need and equip you with courage, hope, and love, to not just be fit, but fit by faith.
The World Needs You Right Now
“The world needs you right now,” the Commander said. “It’s time to put all those experiments to work.”
“Seems like the world doesn’t want our help,” I bargained, recalling the glares and shouts.
“They may think that for the moment. But when Breame releases his army upon them, we’ll be waiting. That’s what we do. Humanity will always be worth fighting for. Individuals exist who choose good, who live simple lives amidst the turmoil and corruption and hate. Surely they merit defense. We fight for them.”
“And what about those who choose to be plain outright mean? Unappreciative? Who throw stones and yell at us?”
“We stay the course,” the Commander sighed. “That’s when we dig in and follow the directive. Place the mission first. Never accept defeat.”
I nodded and joined in. “Never quit. Never leave a fallen comrade.” I tacked on the additional condition. “Fight for the man standing next to you.”
The Commander blinked in approval, providing a simple nod of affirmation in his firm look. “Pain will come and go. The trials, the hardship, the sweat, it all cycles around. It’s short. It’s the dirt in the mountain. The fire. But you, sticking it out, you’re the diamond being etched. The gold smelted. Your efforts will last. Quitting will not. I’ve always known you to hang in — now is the time to use that grit and audacity to lead others into the unknown.”
~ Excerpt from Indelible ~
(Insurrection trilogy, Book 3)
Whenever I write, life ebbs into the themes. Hopefully my readers find multi-layered stories when they dive in with me, and with each reading, find a new little gift. With the books releasing and as I’ve tossed my gut into the wide world of social media marketing, I’ve found more struggle than victory. I’ve discovered a new horrible side of myself, one who is unabashedly jealous, who cries just way too much, and who can’t see the long side of the field. I don’t like her. She cray.
But in the muddy puddles as of late, I’ve also found a wealth of freedom, in finding some simple truth. "Tis a gift to be simple. Tis a gift to be free" (Joseph Brackett). So let’s share this simple truth I’ve found, in hopes that you may dwell richly as well:
Whatever you crave is what you need to create.
Whatever you need, give away to others.
Whatever you are not willing to give up is what will drive you mad. In giving away the Things you want most, you find they return in ways you'd never expect. Do you need peace? Offer peace. Do you need a hug? Give one. Do you need to learn how to do something better? Teach someone what you do know. Need encouragement? Give that away like water at a marathon.
But do not give in order to get. Don't give pridefully. Lavish. Release. Extend. Shower upon others the breezes of hope. Reflect grace.
I may not be able to make it into any hall of fame, but I would love to help someone else get there. Maybe I'm not strong enough, but maybe I can help someone else be. What a gift that would be, to be a part of the training of heroes.
I'm a background person. Always have been, always will be. Ain't no life of the party over here. Introverts unite, amiright?! So to force this dream I have upon others has been a dreadfully painful nightmare. But I'm waking up. Oh, wake up, sleepers! Don’t just believe in yourself, but believe in the work you can and need to do.
Fight in the name of the man standing beside you. In so doing you raise the arms of giants, and together extend life across the kingdom.
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